… Slice your chicken breast (s) into thin slices. In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. 3 Health of Benefits of Baked Keto Fried Chicken. You can substitute those if you wish. Spread 1 tablespoon coconut oil in bottom of air fryer basket. What I put in my pork rind … The nutrition for 1/4 of this recipe (1 used a pound of chicken … * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. You can use any type of spice you want. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. Mix until well combined. Keto Fried Chicken With Pork Rinds. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Fried chicken skin a great keto snack that is high in healthy fats, moderate in protein, … When they’re all coated, heat 1 inch of vegetable oil in a large skillet over medium-high heat. keto … Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. I prefer to eat the skin, but if you don't like the skin feel free to take it off . Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and … They also come in different flavors. Place chicken in a large bowl. Preheat an oven to 350 degrees. The secret to great keto/low-carb chicken nuggets is pork rinds! Keto Pork Rind Chicken … whatsoever. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». Process the pork rinds in your food processor into fine crumbs. Fried chicken isn’t likely the first … This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. You can also do as I do in the video … Arrange chicken in single layer on basket. IS FRIED CHICKEN KETO? Next time I might use Aldi’s spice pork rinds and see how they go. Dip each piece of chicken in dry pork rind mixture until coated. Cut the chicken thighs into bite size pieces. they are so flavorful … ALL RIGHTS RESERVED. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. 1. Heat the lard (or any frying oil you'll be using) between 140-150C/285-300F. Flour is out as are most of the breadings used. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Preheat oven to 400 F and line a baking sheet with aluminum foil. This healthy gluten free fried chicken recipe does not use any corn starch or flours. The chicken can be reheated the next day, but taste better and is crispier the same day . Eat as is or with some spicy ranch dressing! In a bowl combine the chicken with all the spices and the almond milk. The ranch dressing can also be made as a salad dressing. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. Keto chicken fried steak is my husband’s favorite keto meal. 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